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Don’t increase weekly distance by more then 10%

Published May 3, 2012 | By Adrian


Ran 6.5km today, that’s 16.5km this week. Trying to stick to the 10% rule of distance increase… only raise weekly distance by 10% to avoid injury… it’s in all the good running books so who am I to question that! Hope those who are running the 1st one with next month me adhere to the same rule!

Posted in Training & General Updates
Final Total Announced
Our final total is in. €8,421 raised for the Irish Cancer Society. Thank you so so much to every single person who donated to The Irish Cancer Society through RunForPaddy.com

Thanks to everyone who supported me along the sidelines and the roads during my races. Thanks to everyone who ran some races with me. Thanks to everyone who did their own fundraising events and campaigns for RunForPaddy.com Thanks to Regina for listening to my moaning of aches and pains and for being the greatest person that’s ever lived. Thanks to Ann for supporting me from the moment I ran the idea past her. And thanks to the man behind it all, my inspiration for every mile and my true friend, Paddy. We love you man.
The Big Idea

To run the following 6 races and raise money for the Irish Cancer Society in memory of Paddy Supple

  • 5 mile (8 km) race in June
  • 10 km race in July
  • 10 mile (16 km) race in August
  • Half marathon in September
  • 20 mile (32 km) in October
  • Full marathon in October

    Sponsor Me - Please!!

    • Connect with Run For Paddy
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    Want To Get Involved?
    Some people have said that they might run (or walk) the 1st race with me and maybe even the second one too... some even said they'd do more then 2 races, but that was on a night out! You can register for the races by clicking here. Let me know if you sign up and we'll meet up on the race day.

    Not a runner or a walker? No hassle! If you have any other ideas on how you can help get in touch today... we need all the help we can get to make this big for Paddy!
    All money raised by you, my supporters, will be donated to the great work of the
    All money raised goes to Irish Cancer Society
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